One of the most important thing we can do for our mental health is to have quality relationships in our lives. The key to developing quality relationships is to understand the different levels of emotional intimacy required within each of the four levels of boundaries in relationships.

We all have two psychological worlds we all live in, two emotional worlds, we need to become aware of and to understand how these two worlds operate. For most people, there is a significant gap between these two worlds. The bigger the gap, the more pain we will experience, the bigger the gap, the more isolation and loneliness we will feel. The smaller the gap between our two worlds the more emotionally fit we can become. The two worlds we all have are our inner worlds and our outer worlds.

There are 3 unconscious questions we are all asking each other and ourselves in life. The quality of our answers to these three questions is the key to building self trust and deeper connections with others. Find out what these 3 questions are.