One of the most important thing we can do for our mental health is to have quality relationships in our lives. The key to developing quality relationships is to understand the different levels of emotional intimacy required within each of the four levels of boundaries in relationships.

We all have two psychological worlds we all live in, two emotional worlds, we need to become aware of and to understand how these two worlds operate. For most people, there is a significant gap between these two worlds. The bigger the gap, the more pain we will experience, the bigger the gap, the more isolation and loneliness we will feel. The smaller the gap between our two worlds the more emotionally fit we can become. The two worlds we all have are our inner worlds and our outer worlds.

What is the most powerful behavioural force in the human condition? Our identity. We will do anything we can consciously and unconsciously to remain consistent with our identity.

There are 3 unconscious questions we are all asking each other and ourselves in life. The quality of our answers to these three questions is the key to building self trust and deeper connections with others. Find out what these 3 questions are.

What makes each of us feel WORTHY is a completely unique experience for everyone and the only person who can truly know how YOU feel is you…..it is up to you whether or not you choose you be vulnerable enough to let your coach truly delve in deep to help you.

Most of us struggle with difficult emotions and moods because we were never taught much about our emotions, either how they work or how to work with them.⁣

Reiki infused jewellery and candles can then be given as a gift to someone who needs a bit of a boost or to yourself when you need an extra dose of healing and self-love.

Our self-esteem is a feeling of knowing you can handle what’s ahead of you. A lot of people don’t know how to build their self- esteem and as a result of that they hold themselves back.

Do you toss and turn all night ? Looking for a natural non chemical solution? Find out how using crystals can help improve your sleep patterns.

What are the 5 Universal Choice Points that can help you create a life you love ? How can working with a coach help you ?

Everyone wants a great life! But what are the three characteristics that we can learn and develop to ensure we do have a great life ?

Has someone ever told you, you were selfish for putting yourself first? How did it make you feel? Were they right or were they the one with the selfish point of view ?

Self care is one of the most important things we can do and one of the best ways to do that is by going to a wellness retreat. Read the 7 benefits you will experience by going to one.

Are you one of the many people now seeking a holistic approach to their health and wellbeing ? Have you wondered what a Reiki therapy session is like ?

Are you feeling under appreciated and not nurtured enough ? Do you feel scattered, unfocused and directionless ? Are you consciously aware of which energy is most dominant for you ?

Why do we so many of us, each year when December 31st rolls around, set New Year’s Resolutions, yet statistics show most resolutions are broken by February? Sound familiar? It’s not the quality of the resolution we’ve made that is the problem, the real problem is that we did not set a strong enough INTENTION behind our resolution !

Those moments where you feel exhausted, frustrated and fed up are often a sign from your inner intuition that we’re out of energetic alignment with ourselves and may have veered off course from the life of design we DESIRE to create for ourselves!

Each crystal is unique in their appearance and they CHOOSE their owners or caretakers and if a crystal disappears on you it means it has fulfilled its’ or purpose for you in this life and has ascended to a new dimension. Here are 5 ways you can start to use the power of crystals in your life.