Crystals To Help You Sleep

Before you reach for over-the-counter medications to help you sleep, why not try crystals first ?

It is always more beneficial to your overall wellness and body to find natural ways to help you sleep rather reaching medication.

Perhaps you’ve never thought of using crystals as a solution before, but you’d be surprised at how they can help! Crystals assist you to reprogram your body and mind and create long term better sleeping patterns. So, if you find yourself tossing and turning through the night, and you’re looking for a natural chemical free solution, then keep reading!

Before you sleep, it is important, to remove any built-up frustrations you have due to trouble sleeping. Silently sit and hold your crystals in your hands for a few minutes, take deep breathes, in for a count of four, hold for a count of four, release for a count of four. Set your intentions with your crystals, let them know exactly what it is you need them to help you with. Visualise yourself and your crystals surrounded by white light and feel the healing energies of the crystals.

The most powerful crystals to help you sleep are amethyst, clear quartz, selenite, sodalite and jade.

Amethyst

Amethyst is a crystal stone that brings both calming and soothing energies to aid your sleeping. It works by absorbing and repelling all negative energies that could be affecting your sleep. It helps you to relax by repelling those negative sources and removing the stress and anxiety from your body. It can also help to alleviate frustration and nervous energies and help aid your sleeping. By placing amethyst underneath your pillow before you sleep you can also increase your dreams, which helps you remember your dreams and chases away any nightmares that could be keeping you up.

Clear Quartz

Clear Quartz can help ensure that you will have pleasant dreams whilst sleeping. This is because it's an activating and energising stone that works by magnifying the properties of any other crystals which touch it. This means it can magnify the healing energies of selenite and amethyst in the bag of crystals. This crystal can also assist in helping you focus on your dreams. You should hold your quartz crystal in your hand before you sleep and consider any worries or problems you may have. Then, when you fall asleep, the crystals under the pillow can help ease your mind and work through those issues whilst you are sleeping.

Selenite

Selenite is thought to be one of the best crystals to help with insomnia. This crystal works by surrounding your body with protective energy whilst you are asleep, and rejuvenating and cleansing your aura, so when you awake, you feel refreshed and well-rested. The selenite in the bag of crystals will work to constantly reactivate and cleanse the crystals that are touching it, which will, in turn, keep them free of negative energy.

Sodalite

Sodalite brings order and calmness to the mind. Sodalite can also help to prevent insomnia. Sodalite unites logic with intuition and opens spiritual perception, bringing information from higher mind down to the physical level. It is an extremely soothing crystal and instills a drive for truth.

Jade

A “dream stone”, Jade brings insightful dreams.  It aids emotional release, especially of irritability.  Jade is a special stone that is believed to promote wisdom, balance, and peace. It has spiritual attributes, which are extremely distinct. This prehistoric sign of calm and peace is a unique, strong piece of tool that encourages our consciousness to increase at a higher level.

If you would like to try crystals to help improve your sleep, then check out our sleep well crystal packs on our online store ! www.alignthymind.com/store