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Curated to motivate

Learnings, teachings and tips & tricks for anyone to use during difficult times, stressful days and those moments when alignment is needed most.

Leanne Towner Leanne Towner

Boundaries, Relationships and Emotional Intimacy

One of the most important thing we can do for our mental health is to have quality relationships in our lives. The key to developing quality relationships is to understand the different levels of emotional intimacy required within each of the four levels of boundaries in relationships.

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Leanne Towner Leanne Towner

Bridging The Gap Between Our Two Emotional Worlds

We all have two psychological worlds we all live in, two emotional worlds, we need to become aware of and to understand how these two worlds operate. For most people, there is a significant gap between these two worlds. The bigger the gap, the more pain we will experience, the bigger the gap, the more isolation and loneliness we will feel. The smaller the gap between our two worlds the more emotionally fit we can become. The two worlds we all have are our inner worlds and our outer worlds.

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Leanne Towner Leanne Towner

What Is Emotional Fitness?

Most of us struggle with difficult emotions and moods because we were never taught much about our emotions, either how they work or how to work with them.⁣

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I love seeing what my clients create, choose and manifest in their lives after working with me.  It truly joyous and rewarding when my clients allow their mind, body and spirit to fully align, the results are never anything short of truly remarkable and mind blowing! 

If you are into being the architect of your own life and constantly evolving, then contact me for a free 15 minute discovery call.